FAQ

1) Do I need prior fitness experience to sign up?

Not at all! We work with clients of all fitness levels, from beginners to advanced athletes. Whether you’re just starting or looking to take your training to the next level, we’ll create a program that’s right for you.

2) How long are the training sessions?

Our standard sessions are typically 45 minutes, but we also offer longer or shorter sessions based on your preferences and needs.

3) Can I train with a partner or in a group?

Yes, we offer both individual and small group training sessions. If you’d like to train with a friend or family member, let us know, and we’ll design a program for both of you.

4) Do you offer online or virtual training?

No, at this time we do not offer virtual training. We believe in getting our clients superior results that are very hard to reproduce online.

5) What should I wear to my training sessions?

Wear comfortable, breathable athletic clothing and appropriate shoes. Make sure you can move freely during your workouts.

6) What if I don’t like a particular exercise?

If there’s an exercise you don’t enjoy or find uncomfortable, just let us know. We can substitute it with something equally effective that you feel more comfortable doing.

7) How do you keep workouts varied and fun?

We continuously update your program with new exercises, techniques, and challenges to keep things interesting and ensure you’re always progressing. You’ll never get bored with repetitive routines.

8) Can I train if I have a demanding job?

Yes, we’ll design a program that fits into your busy schedule and helps you manage stress, improve energy, and stay active despite a demanding workload.

9) Can I train if I have a chronic health condition?

Yes, we specialize in creating safe, effective programs for clients with chronic health conditions. We work with your healthcare provider if necessary to ensure the exercises are appropriate for you.

10) How do you prevent overtraining?

We design programs that balance intensity and recovery to avoid overtraining. By carefully monitoring your workload, energy levels, and progress, we ensure you continue to progress without burnout or injury.

11)Can I train if I’m fasting for religious or health reasons?

Yes, we can adapt your training and nutrition guidance to accommodate fasting, ensuring that you still progress while respecting your fasting schedule.

12) Can you help me overcome plateaus in my fitness progress?

Yes, if you’ve hit a plateau, we’ll adjust your program to introduce new challenges and break through barriers. This might include changes in exercises, intensity, or volume to reignite progress.

13) Can I request specific types of exercises or training methods?

Yes, we’re open to including exercises or training methods you enjoy or feel comfortable with. We’ll work together to create a program that aligns with your preferences while ensuring it’s effective for your goals.

14) Can I contact my trainer outside of sessions?

Yes, we encourage communication between sessions. You can reach out via text for support, questions, or to discuss any adjustments you may need.

15) What if I have a pre-existing medical condition?

We ask that you disclose any medical conditions during your consultation. We will tailor your program to ensure it’s safe and appropriate for your health status, working with your healthcare provider if needed.

16) Is personal training good for my mental health?

Yes, personal training can significantly enhance your mental health. Regular exercise releases endorphins, improving mood and reducing stress and anxiety. Additionally, a personal trainer provides motivation, accountability, and support, helping you build confidence and establish a healthy routine. At Pylant Performance, we focus on holistic well-being to boost both your physical and mental health.

17) Can you help me pick supplements?

Yes, we can provide general guidance on supplements to support your fitness goals. While we emphasize a food-first approach, we can discuss options like protein powders or other supplements that may complement your nutrition plan. For personalized recommendations, we suggest consulting a healthcare professional.

18) Do you offer nutrition guidance?

Yes, while we can’t prescribe specific foods or meal plans, we provide education on calories, macronutrients, and micronutrients. We’ll teach you how to track your food intake effectively, empowering you to make informed choices that align with your fitness goals.

19) What is your cancellation or rescheduling policy?

We understand that life happens, so we offer flexible rescheduling options. If you need to cancel or change an appointment, we ask for at least 24 hours’ notice to avoid a session charge.

20) Do you offer corporate wellness programs?

Currently, we don’t have existing corporate wellness clients, but we’re open to providing group classes or one-on-one training sessions for your employees. We believe in fostering a healthy work environment and can tailor programs to meet your team’s needs.

21) Where is your training facility?

We are currently renting space at Stive Fitness.

11320 W Forest Home Ave, Franklin, WI 53132